Registration for the exclusive group session.

Trauma Sensitive Breathwork
for friends, families or teams.

Breathwork with your friends.

In the Herzweg Yoga Studio.

Your circle. Your space. Your breath together.
This Breathwork is exclusively for you as a closed group (in German or English): Friends, families or teams. From 3 to 12 people - if there are more than 5 participants, I will bring in additional facilitators.

This session is an invitation to you as a group to breathe deeply together and to meet each other on a new level. In a protected setting, everyone can immerse themselves in their own process - supported by the group, connected in the breath. This creates space for closeness, openness and connection.

Program

Arrive together & get in the mood
Introduction to Breathwork
Guided breath journey (conscious connected breathing), approx. 1 hour
A gentle return to togetherness
Space for integration & exchange

What is possible:

A safe space for authentic being
Deeper understanding of each other
Space for emotions that might not otherwise find a place
Shared depth that connects

I look forward to your group - and to accompanying you on this journey together (for approx. 2.5 hours).

Here you can find more information about Breathwork.

According to your possibilities:
CHF 150.- to 190.- per person
- Comfortable, warm clothing
  (Trainer, yoga clothing or similar)
- Water bottle
- Not too full or empty stomach, but small snack for afterwardsBreathwork burns a lot of calories and can make you hungry ;)
- Maybe your favorite cozy blanket
Herzweg Yoga Studio
Hauptstrasse 52
6045 Meggen
The studio is located in the middle of the village center of Meggen, right next to the entrance of the Luzerner Kantonalbank.
- Bus: No. 24 from Lucerne to the “Kapelle” stop, approx. 15 min.
- Train: S3 from Lucerne to the “Meggen Zentrum” stop, approx. 13 min.
- Car: Free parking spaces are available in the Meggen Zentrum (Coop) parking garage