My path.
Getting out of your head and back into your body.
Get to know me.
Thank you for taking the time.
Since 2022
Breathwork Facilitator, Breath Coach & Teacher.
For a long time, breathing was a natural process for me that simply happened without me giving it much thought. But when I discovered Breathwork in a difficult life situation (see below), a whole new world opened up to me!
With Breathwork , I got to know a method that helps me to find my way (back) into my body and dive into my subconscious. Since then, so many things have been able to show themselves, resolve and change.
I'm fascinated by the influence our breath has on our whole life. It can activate us, relax us, expand our consciousness... Used in a targeted way, it can help and support us in many life situations. The best thing about it: we always have our breath with us!
I would love to bring the power of the breath closer to all my fellow human beings. That's why I trained as a Trauma Sensitive Breathwork Facilitator in 2022 and as a Breath Coach with Aurelia Amrein in 2023.
I now enjoy working as an independent breath coach and Breathwork facilitator and also pass on my knowledge as a TSBW teacher in the Trauma Sensitive Breathwork training.
I love supporting people on their life's journey.
Relevant training
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Somatic Psychotherapy
Bodynamic Practitioner
In training to become a body psychotherapist 2024–2027
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Somatic developmental psychology
Bodynamic Foundation
2024 -
Breathwork Teacher
Trauma Sensitive Breathwork Facilitator & Breath Coach trainings
Since 2024 -
Breathwork Facilitator & Breath Coach
Trauma Sensitive Breathwork
2022 & 2023
Since 2024
Herzweg Yoga Studio.
Since January 2024, I've been running the Herzweg Yoga Studio in Meggen together with my partner Rebecca. Our passion is yoga and breathwork.
Yoga: We offer a variety of yoga styles in our studio, so there's something for everyone.
Breath: Of course, we also place great emphasis on the power of breath. Through breathing exercises, you can reduce stress, connect with your body and heart, gain energy and naturally strengthen your health.
Beginners and advanced students are welcome: Our aim is to create a place where everyone feels welcome and safe. We want to accompany our yogis and breathers with joy and inspiration on their path and help them bring more awareness, satisfaction and health into their lives.
2022
Training to become a Psychedelics Facilitator.
Yoga, mindfulness and meditation have been with me for many years. Immersing myself in my inner self, calming the mind and the resulting altered state of consciousness fascinate me.
My interest in expanded states of consciousness has led me to delve into the topic of psychedelics. I have completed a course on the responsible use of psychedelics, transformation, growth and a training course for leading psychedelic sessions at Maps of the Mind.
Numerous studies show that psychedelic substances, with the right (mind)set and setting, are able to activate new areas of the brain. This allows people to dive into their subconscious, gain new perspectives, recognize deeply rooted patterns or even have mystical experiences. Walls can be torn down and old beliefs dissolved. Relationships with fellow human beings can be deepened and new perspectives on life, the earth and the universe can be gained.
2021-2022 Timeout
Time out due to illness & impending burnout.
After many years in the "career hamster wheel", my chronic bowel disease Crohn's disease reached its peak and I reached my limits both physically and mentally.
It was time to pull the ripcord and rethink my life! I quit my job and (finally) took time for myself and my health.
Self-love and self-care instead of self-sabotage – looking instead of looking away – feeling instead of suppressing – a process that has accompanied me ever since and continues to enrich my life.
2005-2021 Agency life
Websites & Applications.
After my Creative Media Producing studies, I worked in web agencies for over 15 years – first as a web designer and later as a consultant, project manager and Scrum Product Owner. I was able to live out my affinity for technology and creativity.
Over time, however, my attitude to life, my stance and my values changed more and more. I spent more time in nature and community instead of in front of the screen and found access to spirituality. This increased my desire to focus more on people and support them on their life path and personal development.
I still enjoy using my technical know-how for selected projects that are close to my heart. You can find my offer under:
Social Media.
Follow me on Instagram & Facebook.
