Bodynamic:
Body Psychotherapy.
When your body knows the answer.
Somatic Psychology.
For profound change.
Connecting mind, psyche and body.
Bodynamic is a unique method of somatic psychology according to Lisbeth Marcher, which deals intensively with the connection between body, emotions and behaviour.
Developed on the basis of decades of research, Bodynamic offers a precise approach to recognise deeply anchored patterns via the muscles and to change them in a targeted manner.
In contrast to other body-oriented methods, Bodynamic works with muscle tone, which reflects a person's psychological development. Each muscle is connected to specific developmental phases, resources and protection mechanisms.
Your body as the key to inner strength.
Pure talk therapy often reaches its limits because deeply anchored patterns are stored not only in the mind but also in the body (especially in muscles and fascia). Bodynamic makes it possible to work directly with these physical structures and can be used in various areas. From trauma integration to personality development to strengthening resilience and self-confidence.
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Recognize and change unconscious patterns
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Targeted strengthening of resources
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Regulation of the nervous system through body structure
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Support for stress, trauma, and emotional blockages
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Learning to stay present with yourself in connection with others
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Learn how to deal with emotions
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Release tensions by recognizing and feeling
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Trauma therapy
Bodynamic & Breathwork.
My work with Bodynamic.
I completed the Bodynamic Foundation training in 2024 and am currently in the three-year Practitioner training to become a body psychotherapist. In my sessions, I use this knowledge to support people in consciously recognizing their physical and emotional patterns and developing new courses of action.
I also combine Bodynamic with conscious connected breathing to support the process even more deeply. Breathwork makes it possible to release stored tensions and anchor new resources, making the effect of Bodynamic even more powerful.
In my Breath Coaching sessions, you decide what you want to work on. At your own pace!