Sign up for a 1:1 session.

Breath Coaching.
In Meggen (Lucerne).

Breath Coaching.

Breath- and bodywork.

In a 1:1 session, I can fully focus on you and individually support you in getting to know and use the healing power of your breath and body – in German or English.

Program

Arriving together
Initial consultation with individual goal setting
Developing resources: Breathwork and body exercises to regulate your nervous system
Possibly Trauma Sensitive Breathwork - connected breathing (depending on need)
Landing & integrating

I will guide you mindfully and lovingly for about 1.5 to 2 hours.

Here you can find more information about Breath Coaching and Breathwork.

CHF 125 per hour.
A session lasts about 1.5 to 2 hours.
It makes sense to plan at least 3 sessions to get to know your breath and learn how you can influence your breathing patterns and nervous system.
- Comfortable, warm clothing
  (Trainer, yoga clothing or similar)
- Water bottle
- Not too full or empty stomach, but small snack for afterwardsBreathwork burns a lot of calories and can make you hungry ;)
- Possibly your favorite cuddly blanket & stuffed animal
Herzweg Yoga Studio
Hauptstrasse 52
6045 Meggen
The studio is located in the middle of the village center of Meggen, right next to the entrance of the Luzerner Kantonalbank.
- Bus: No. 24 from Lucerne to the “Kapelle” stop, approx. 15 min.
- Train: S3 from Lucerne to the “Meggen Zentrum” stop, approx. 13 min.
- Car: Free parking spaces are available in the Meggen Zentrum (Coop) parking garage