Trauma Sensitive Breathwork.
The conscious connected breathing
with a trauma-sensitive approach.
Connect Body & Mind.
In Meggen, Lucerne.
What is Breathwork?
Breathwork (also known as conscious connected breathing) is a powerful breathing and meditation technique to harmonize your body, mind, and emotions.
Keeping the breath connected means not pausing between inhaling and exhaling. For about an hour, we breathe deeply, fully, and intensely into all areas of our breath.
This changes your body's chemistry and can lead to extraordinary and mind-expanding states. It connects different areas of the brain compared to normal breathing. Practitioners can often delve deep within themselves, recognize old patterns, gain new clarity, release blockages, enhance body awareness, and much more.
Get to know yourself better. Dive into your subconscious and discover what you need for your life and overall well-being!
What is Trauma Sensitive?
Our body stores everything we experience. Through Breathwork, suppressed memories, emotions, and trauma (emotional wounds) can come to the surface.
I am trained to support you holistically (body, mind, and soul) and to respond mindfully to such processes. Through safe co-regulation and conscious direction of your breathing, the various aspects of your trauma can be regulated/integrated.
This way, you learn how to increasingly take on the observer role when trauma energy arises, without falling into old patterns. You are no longer at the mercy of this force when you can stay in your body and connected to your sense of safety.
Sign up now for Trauma Sensitive Breathwork.
The power of gentleness.
Trauma Sensitive Breathwork means:
Breathwork as a tool (resource).
Versatile effects also for everyday life.
Breath is the guide that leads us exactly where we should go for our holistic health.
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Stress Tolerance
Due to a lack of carbon dioxide, our system enters a state of emergency during breathwork. If we learn that we can still feel safe despite stress, peace and security can return to our system in the long term.
Comparison: Firefighters do dry runs to be able to react optimally in an emergency. :) -
Expansion of Consciousness
Through breathwork, our body releases a whole cocktail of hormones (including DMT). This allows new areas of the brain to be connected and our consciousness to expand – similar to psychedelics like psilocybin, LSD, ayahuasca, etc.
This allows, for example, old patterns to be recognized and new perspectives to be gained.
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Trauma Integration
By connecting mind and body, emotions, memories, and traumas that are deeply stored in our fascia can come to the surface. If this happens in safety and connection, they can be gradually integrated.
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Calming the Nervous System
Feeling the power of your breath can help you use it more consciously in everyday life and use it as an anchor in stressful situations.
Deep breathing activates the diaphragm and thus the social nervous system. This helps us to stay centered and safe.
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Mental Clarity
The breath brings the subconscious back into consciousness. It can give us a feeling of strength and inner peace and allows us to organize our thoughts and feelings.
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Recognizing Your Path
Through mental clarity and presence in the body, we can feel where our journey should go. We can recognize what we need for a fulfilling life and what no longer serves us.
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Strengthening the Immune System
Our mental state influences our physical health. When we focus on breathing, we give our body the opportunity to regenerate and activate its self-healing powers.
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Improvement of Sleep
By recognizing old patterns and releasing blockages, our mind can calm down and our body can relax more easily and find its way into sleep.
Curious about what shows up for you?
Questions about Breathwork.
FAQ.
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Breathwork is right for you if you:
Want to release blockages and grow as a person.
Want to expand your awareness.
Want to improve your self-perception.
Want to feel emotions instead of just talking about them (getting out of your head and into your body).
Want to improve your stress tolerance.
Want to improve your well-being and find more joy and balance in your life.
Are curious and in the mood for something new.
And much more...
If you have any health concerns, please read the contraindications.
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No. I'll explain everything you need to know at the beginning of the session.
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To make sure you feel comfortable and can fully engage in the experience, I recommend eating a light meal about 1-2 hours beforehand. Otherwise, just be ready to relax and breathe!
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Wear comfortable clothes in which you feel warm and cozy, such as a tracksuit, yoga clothes, or something similar.