Connected Breathing.
Transformative Breath Journeys.
Connect with your heart and dive into your inner self.
Trauma Sensitive Breathwork.
Fancy some connected breathing in central Switzerland?
With mindfulness and joy, I accompany you on your journey to inner peace and well-being. As a certified Trauma Sensitive Breathwork Facilitator, I open the space for conscious connected breathingBreathwork) and support you in discovering the healing power of the breath.
Whether you want to reduce stress, sleep better, expand your consciousness, integrate traumas or deepen your spiritual practice - Breathwork can open up new perspectives for you.
In my sessions, you will learn breathing techniques that connect you with your body and your heart. This way you can dive deep into your inner self and find access to new energy, clarity and inner peace.
With Trauma Sensitive Bodywork, I support you in using your breathing spaces and improving your body awareness. By consciously connecting with your breath, you can release stored energies, blockages and emotions in the body and activate your self-healing powers.
I look forward to accompanying you on your path to greater well-being and inner strength!
Transformative Breathwork.
Trauma Sensitive.
Trauma leaves its mark, but it doesn't have to define you. In my work as a certified Trauma Sensitive Breathwork Facilitator, I am committed to creating a safe space for you to explore your subconscious and experience holistic healing.
With mindfulness and empathy, I guide you to connect with your breath and your body in a way that feels comfortable and empowering. This way you can dissolve old patterns and blockages and find new ways to inner peace and well-being.
Where?
Herzweg Yoga Studio in Lucerne (Meggen).
Whether you already have experience or not, you are very welcome.
