Breathwork annual group.

5 workshops spread throughout the year.

Make 2025 your Breathwork- at Herzweg Yoga Studio.

What does your breathing pattern tell you? Do you know your breathing spaces, the breathing dimensions, and the connection to your nervous system? In a small, consistent group (5 to max. 8 participants), we get to know our breathing spaces, our diaphragm, and the Polyvagal Theory.

This know-how can help you to go deeper during Breathwork . It will also help you in everyday life in particular to take on the role of observer more and more in difficult situations without falling into old patterns. You are less at the mercy of this force if you can stay in your body and in touch with your sense of safety.

The group remains deliberately constant and small in order to create even more familiarity, connection, and a family atmosphere.

Open your heart, connect with your breath, and dive within. Even without prior experience, you are most welcome!