Registration for the group session.

Yin Yoga & Trauma Sensitive Breathwork in Meggen (Lucerne).

Yin Yoga & Breathwork.

In the Herzweg Yoga Studio.

Relax - connect with your breath - dive into your inner self. Whether you already have experience or not, you are very welcome!

Program

Yin Yoga: Preparation for Breathwork with fascia work

We start with a gentle Yin Yoga class (no yoga experience necessary), led by my partner Rebecca from Herzweg Yoga. We will focus inwards and give ourselves peace and relaxation. Our body is full of wisdom. Tension and emotions are often stored in the fasciae. We release these blockages with gentle stretches and mindfulness. The perfect preparation for diving deep into the power of the breath in Breathwork .

Breathwork: Conscious, connected breathing

Grounded and centered, we then dive into the one-hour Breathwork. We will accompany you mindfully and lovingly on your breathing journey.

Here you can find more information about Breathwork and group sessions.

Assume a total of approx. 3 hours.

According to your possibilities:
CHF 100.- to 140.-
Not possible for you right now? Money should not be an obstacle. Feel free to contact me.
- Comfortable, warm clothing
  (trainers, yoga clothing or similar)
- Water bottle
- Not too full or empty stomach, but small snack for afterwardsBreathwork burns a lot of calories and can make you hungry ;)
- Maybe your favorite cozy blanket
Herzweg Yoga Studio
Hauptstrasse 52
6045 Meggen
The studio is located in the middle of the village center of Meggen, right next to the entrance of the Luzerner Kantonalbank.
- Bus: No. 24 from Lucerne to the “Kapelle” stop, approx. 15 min.
- Train: S3 from Lucerne to the “Meggen Zentrum” stop, approx. 13 min.
- Car: Free parking spaces are available in the Meggen Zentrum (Coop) parking garage